I’ve been thinking a lot lately about the quantity and quality of my use of technology. I’m asking myself how much time I’m spending online; what it’s doing for me and how it’s helping me serve others. I invite all who read this to ask themselves the same questions.
Consider for a second, the following: Timothy D. Wilson, a psychologist at the University of Virginia, led a team that explored our capacity for solitude. People were asked to sit in a chair and think, without a device or a book. They were told that they would have from six to 15 minutes alone and that the only rules were that they had to stay seated and not fall asleep. In one experiment, many student subjects opted to give themselves mild electric shocks rather than sit alone with their thoughts.
A little about myself
I was born in 1982. I grew up in the 80’s, but the 90’s probably influenced me the most. High school years usually have the most impact on a person and is the era you can claim. The 90’s was an interesting decade. Prior decades all have their unique and specific fashion, music, movies, etc. The 90’s was the beginning of a lot of change. Rapid change. Technology has absolutely exploded since the 90’s. Things are constantly changing, unlike any other era in the past.
A history lesson
A common question I hear is, “How did we survive without cell phones or computers?”. Well, how did we? Sure, everything moved a little bit slower back then and often required more patience to wait for a response without email and text messaging. For those who were born after landlines became ancient history, if you wanted to get a hold of somebody or give them a message you had a few options. Call them and hope they are home, if not, leave a voice message and wait for them to return your call, not knowing if they are home or when they will return. Then, once they get back to you, you may or may not be home, further delaying the connection. You could always go to their house or send them a letter via snail mail. Sounds fantastic, right?
Both sides of the coin
I don’t think society was fully prepared for the changes that took place during and after the 90’s. Although it was an incredible time to be young, we had no idea how much we would miss the power and necessity of face to face communication and connection. Honestly, I can’t blame anybody for not seeing that coming. No doubt, these advances in technology are in and of themselves a good thing. I don’t think anybody could argue with that. There is so much good that can be done using technology and the world relies on it heavily in so many ways. There’s nothing wrong with this. On the flip side, technology also provides a way to escape reality. Yes, we all need a break every once in awhile, but escaping isn’t the answer. As human beings, we will always have personal imperfections to deal with. Things don’t always work out as we plan and we are susceptible to injury, illness and death. These things are natural! We are given two options when faced with adversity – become bitter and angry, or try to deal with the problem the best we know how. If we choose the first option, the problem won’t just disappear. While the second option is easier said than done, it will ultimately bring peace, despite the fact that it will require a lot of work.
By nature, I am typically not one to strike up a conversation with a stranger. I usually keep to myself as long as I don’t need help from anybody else. I am very comfortable being alone and disconnected from the rest of the world. However, having been married for almost 12 years now and with 3 kids, most of my adult life has not been quiet! I don’t really have the opportunity to be on my own for very long. Before I go on any further here, I want to make it known that I am incredibly blessed. My wife and children are the reason I am the person I am today and I can’t imagine life without them. Okay, well I guess I can imagine it, but the price I would be paying for dealing with the challenges of life on my own might be too much for me to handle. They have literally saved my life, especially my wife. I feel very fortunate to have known her in high school and then to later be married and start a family. I didn’t have to experience the challenges young single adults face in today’s world. I didn’t have to wonder who I would spend the rest of my life with, or if I would even be able to find that person.
As an adult, I have experienced depression and anxiety. When I look back on my youth, I’m sure I had those feelings growing up but I definitely didn’t recognize them for what they were, nor did I know how to deal with them in a healthy way. I’m grateful that I surrounded myself with friends who uplifted and supported me. There’s no doubt that they helped carry me through those difficult times. Now that I have a family of my own, it is they who are my support. My wife loves me despite my many imperfections and my children love me because I try to be a good father. I have also been blessed by those outside of my family who have helped me to find positive outlets and have given me opportunities to connect with those who understand how I feel.
Dealing with adversity
We all deal with adversity, nobody is exempt. No matter where you live or how much money you have, there will be challenges. Sometimes these challenges come from our own choices we make and sometimes they are the result of somebody else’s choices, whether they intended to drag us into it or not. We can’t control the choices other people make, but we can certainly control our own choices.
How do you deal with your challenges? How often do you turn to something other than a friend or loved one for relief? I’ve admittedly been guilty of this many times. The alternatives are endless and the options ever growing. Whatever your problem is, there’s an app for it! Think about it. More than ever before, connecting with another person face to face has almost become obsolete. Most communication is done over social media, text or email. Most of our “friends” are online. While this is an incredible convenience, if we don’t take the time to talk in person, openly and honestly to somebody who cares about us, we are missing out! Although technology is powerful, it is nothing compared to the power of real person to person conversation.
From the hymn, For the Beauty of the Earth:
For the joy of human love,
Brother, sister, parent, child,
Friends on earth, and friends above,
For all gentle thoughts and mild,
Lord of all, to thee we raise
This our hymn of grateful praise.
As life becomes more automated and distractions become more readily available, don’t lose sight of what’s most important. When the Savior Jesus Christ walked the earth, he spent his time with other people. He listened to, served and taught them. His last and final sacrifice was for us all. His perfect example of love shows us all the way to live.
I don’t believe we are supposed to shun technology or entertainment, but use it when it is needed and when you disconnect from electronics, or whatever is distracting you, take the time to connect with a human being. Spouses, parents and children, siblings, coworkers, even strangers need to see and hear our true selves. You never know what somebody else is going through. You could be just the thing they need to get through a difficult time. God often answers our prayers through another person. Be that person that somebody is praying for. Look for opportunities to serve and uplift. You will find those opportunities if you look for them and it will do so much more for you than you can imagine.